40 Day Meditation
Transform Your Life in Just 40 Days: Join the free meditation journey
Embark on a FREE 40-Day Meditation Journey designed to guide you through daily meditations that will help you connect deeply with yourself, reduce stress, and find calm amidst the chaos. Whether you’re new to meditation or looking to deepen your practice, this journey is the perfect opportunity to create a lasting and meaningful habit.
We start November 22, 2024!
Are you ready to cultivate inner peace, self-love, and mindfulness?.
If you’ve wanted to start a meditation practice or struggled to maintain one, this journey is for you! Sign up now and start your journey towards greater peace, self-compassion, and mindfulness—one day at a time.
What you get
This 40-day experience isn’t just about creating a habit; it’s about unlocking a lasting sense of peace, resilience, and purpose. Join me on this journey to build a practice that nourishes your mind, body, and soul, one mindful breath at a time. 🌿✨
DAILY GUIDED MEDITATIONS
Every day for 40 days, you’ll receive a new guided meditation straight to your inbox. Each practice is carefully curated to help you explore different aspects of mindfulness, from breathing techniques to visualization and self-compassion.
daily inspiration
Receive a supportive email each morning with your meditation, offering insights, guidance, and encouragement to help you stay committed and grow through each step of the journey.
easy to follow practices
Each meditation is designed to fit into your day. Each meditation practice varies in length, from 4 minutes to 30. You can choose to do the new practice for that day or repeat one already sent. You’ll discover a variety of practices—from calming your mind to manifesting positivity.
build consistency
With daily practice for 40 days, you’ll have the support you need to establish a consistent meditation routine that will serve you long after the journey is complete.
find peace
This journey will help you create a moment of stillness each day. Release stress, connect with your true self, and find the calm you’ve been looking for.
reflection journal prompts
Each week, you’ll receive powerful journal prompts designed to help you process and deepen your experience. These reflections support your growth by helping you explore your inner world, track changes, and celebrate your progress along the journey.
WHY 40 DAYS?
Studies have shown that it takes approximately 40 days to establish a new habit. By dedicating yourself to this journey, you’re giving your mind and body the time needed to turn meditation into a lasting part of your daily routine. 40 days is long enough to create meaningful change yet short enough to stay committed—making it the perfect timeframe for personal transformation.
How to…
DEVELOP A MEDITATION PRACTICE
Create a Routine: Set a specific time each day for your meditation—whether it’s in the morning, during lunch, or before bed. Consistency is key.
Find a Comfortable Space: Choose a quiet, comfortable place where you can sit or lie down without distractions. Make this space feel inviting.
Be Patient: Meditation is a skill that takes time to develop. It’s okay if your mind wanders—just gently bring your focus back to your breath or the guided meditation.
Use Our Daily Emails for Support: Each daily email will provide you with a new meditation and words of encouragement to help keep you on track.
TIPS FOR SUCCESS
Set an Intention: Each day, set an intention for your meditation practice. Whether it’s finding peace, reducing stress, or cultivating compassion, having a clear intention can deepen your experience.
Stay Consistent: Try not to skip a day. Even if you only have a few minutes, consistency will help you build a lasting habit.
Be Kind to Yourself: Meditation is not about being perfect. There will be days when your mind wanders a lot—simply acknowledge it and return to your practice with kindness.
Celebrate Your Progress: Take a moment each week to acknowledge how far you’ve come. Each day you meditate is a step toward greater well-being.
The Process
HOW IT WORKS
REGISTER FOR FREE
Simply enter your email to start your journey.
DAILY EMAILS
Receive a new meditation each day directly to your inbox, with supportive guidance to keep you motivated.
PRACTICE & TRANSFORM
Set aside time each day, follow the guided meditations, and experience the powerful impact on your mind and life.