40 Day Meditation

Transform Your Life in Just 40 Days: Join the free meditation journey

Embark on a FREE 40-Day Meditation Journey designed to guide you through daily meditations that will help you connect deeply with yourself, reduce stress, and find calm amidst the chaos. Whether you’re new to meditation or looking to deepen your practice, this journey is the perfect opportunity to create a lasting and meaningful habit.

REGISTER

Are you ready to cultivate inner peace, self-love, and mindfulness?.

If you’ve wanted to start a meditation practice or struggled to maintain one, this journey is for you! Sign up now and start your journey towards greater peace, self-compassion, and mindfulness—one day at a time.

What you get

This 40-day experience isn’t just about creating a habit; it’s about unlocking a lasting sense of peace, resilience, and purpose. Join me on this journey to build a practice that nourishes your mind, body, and soul, one mindful breath at a time. 🌿✨

REGISTER

DAILY GUIDED MEDITATIONS

Every day for 40 days, you’ll receive a new guided meditation straight to your inbox. Each practice is carefully curated to help you explore different aspects of mindfulness, from breathing techniques to visualization and self-compassion.

daily inspiration

Receive a supportive email each morning with your meditation, offering insights, guidance, and encouragement to help you stay committed and grow through each step of the journey.

easy to follow practices

Each meditation is designed to fit into your day. Each meditation practice varies in length, from 4 minutes to 30. You can choose to do the new practice for that day or repeat one already sent. You’ll discover a variety of practices—from calming your mind to manifesting positivity.

build consistency

With daily practice for 40 days, you’ll have the support you need to establish a consistent meditation routine that will serve you long after the journey is complete.

find peace

This journey will help you create a moment of stillness each day. Release stress, connect with your true self, and find the calm you’ve been looking for.

reflection journal prompts

Each week, you’ll receive powerful journal prompts designed to help you process and deepen your experience. These reflections support your growth by helping you explore your inner world, track changes, and celebrate your progress along the journey.

How to…

DEVELOP A MEDITATION PRACTICE

Create a Routine: Set a specific time each day for your meditation—whether it’s in the morning, during lunch, or before bed. Consistency is key.

Find a Comfortable Space: Choose a quiet, comfortable place where you can sit or lie down without distractions. Make this space feel inviting.

Be Patient: Meditation is a skill that takes time to develop. It’s okay if your mind wanders—just gently bring your focus back to your breath or the guided meditation.

Use Our Daily Emails for Support: Each daily email will provide you with a new meditation and words of encouragement to help keep you on track.

TIPS FOR SUCCESS

Set an Intention: Each day, set an intention for your meditation practice. Whether it’s finding peace, reducing stress, or cultivating compassion, having a clear intention can deepen your experience.

Stay Consistent: Try not to skip a day. Even if you only have a few minutes, consistency will help you build a lasting habit.

Be Kind to Yourself: Meditation is not about being perfect. There will be days when your mind wanders a lot—simply acknowledge it and return to your practice with kindness.

Celebrate Your Progress: Take a moment each week to acknowledge how far you’ve come. Each day you meditate is a step toward greater well-being.

The Process

HOW IT WORKS

01

REGISTER FOR FREE

Simply enter your email to start your journey.

02

DAILY EMAILS

Receive a new meditation each day directly to your inbox, with supportive guidance to keep you motivated.

03

PRACTICE & TRANSFORM

Set aside time each day, follow the guided meditations, and experience the powerful impact on your mind and life.

GET STARTED

WHY JOIN?

  • Build a Lasting Habit: Establish a consistent meditation practice in just 40 days.
  • Completely Free: Gain access to daily meditations without any cost or obligation.
  • Reduce Stress & Anxiety: Learn powerful techniques to calm your mind and relax your body.
  • Transformative Personal Growth: Experience greater self-compassion, inner peace, and mindfulness.

Ready to get started?

If you’ve wanted to start a meditation practice or struggled to maintain one, this journey is for you!

SIGN ME UP!

Any questions?

Simply enter your email address to sign up. You’ll receive daily emails with your guided meditation and additional support to help you stay on track.

The meditations are designed to fit into your schedule, ranging from 4-30 minutes per day. You can choose to do the new meditation that appears in your inbox or repeat one already sent.

Yes! This journey is perfect for beginners as well as those with more experience. Each meditation is guided, making it easy to follow along and learn at your own pace.

Set aside a consistent time each day, create a peaceful space, and remember to be patient with yourself. Use the tips provided in the emails to support your journey and keep track of your progress.

Absolutely! You can access the guided meditations on Apple Podcasts and Spotify for easy listening. A link to both platforms will be provided in your daily email.

If you miss a day, no worries! Simply continue from where you left off. Consistency is important, but it’s also essential to be kind to yourself during this journey.

All you need is a quiet space where you can sit or lie down comfortably. You can listen through your email, Apple Podcasts, Spotify, or any device that allows audio playback.

Yes! This 40-day journey is completely free. My mission is to help as many people as possible cultivate mindfulness and inner peace, without any cost or obligation.

Transform Your Life in Just 40 Days

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    Success Stories

    I will never forget what you taught me

    This was one of the most amazing experiences of my life and Alison helped with that, she is a beautiful person inside and out, also one of my favourite teachers and i will never forget what she has taught me.
    Tobi

    Listen to my body

    Alison taught me to slow the pace down and listen to my body. She showed me that every body is unique and needs to be treated as such, with respect. She instilled that silence is a powerful tool. Alison is kind, gentle, strong & present. I loved every minute of her guiding me on this journey.
    Lisa