Help your team de-stress, refocus, and move through the day with more energy and less tension, without leaving the office.
Support workplace wellness for just $125/session, discounts available for multiple bookings
Bring Calm to the Chaos: On-Site Corporate Yoga in Fraser Valley &
Maple Ridge
Your team gives a lot. Their energy. Their focus. Their time.
But between meetings, deadlines, and the constant ping of notifications, stress builds up fast. Productivity drops. Tempers flare. People get stuck in survival mode.
Let’s shift that. One breath at a time.
We bring professional yoga instruction directly to your workplace in Fraser Valley and Maple Ridge. No equipment needed. No prior experience required. Just space to move, decompress, and reconnect.
- Sitting for hours without a break
- Managing chronic back, neck, or shoulder pain
- Struggling to stay focused through the afternoon slump
- Feeling mentally and emotionally depleted by 3pm
It’s not just inconvenient. It’s unsustainable.
And if wellness isn’t built into the workday, burnout becomes inevitable.
Imagine a midday reset that leaves your whole team refreshed, recharged, and ready to finish the day strong.
That’s the power of workplace yoga: a consistent, easy-to-implement way to reduce stress, support posture and movement, and boost team morale in less than 60 minutes.
We make it effortless to start.
Connect Today to Book Your Session
Mental reset leaves participants calmer, clearer, and more present
Posture-focused programming relieves common desk job aches
Professional instruction ensures safety, quality, and consistency
On-site sessions reduce friction, no commute, no time lost
All-levels friendly means no one feels out of place or intimidated
Every corporate yoga session includes:
45-minute on-site guided yoga class tailored to all levels
Certified, insured teacher with experience in workplace wellness
Customizable focus areas (stress relief, posture support, energy boost)
No equipment required, we adapt to your space and setup
Flexible scheduling to fit your team’s needs (before work, lunch hour, or end of day)
What you get:
Led by a certified instructor who knows how to work with diverse bodies and schedules
Easy to implement
Designed for busy teams
- Book a consult or session
- We customize a plan based on your space, goals, and schedule
- We show up. Set up. Guide the session.
- Your team breathes easier (literally and figuratively)
No prep needed. We bring the ease
Corporate Yoga for Teams in Fraser Valley +
Maple Ridge
$125 p/session
discounts available for multi-session bookings.
Our Commitment to Integrity
We stand behind the experience. If your team doesn’t feel noticeably better after the first session, we’ll refund it.
Simple, clear, and no questions asked.
Julie
Alison is knowledgeable about the whole practice of yoga. Not just the asanas & teaching a class, but in yoga philosophy & how to share that knowledge with her students either in a YTT or a class.
"The students experience."
KRIS
Alison taught me to see the beauty in the stillness & quiet moments. It may sound simple but it’s something I still work on daily to remember to embrace the stillness instead of always needing a dynamic & intense practice to feel satisfied.
"See the beauty in the stillness."
rebecca
Before Alison, I was all about “push, push, push”, she taught me instead to “explore my edge” & really feel the benefits of slowing down which brought a totally new dimension to my practice. To “take what works & leave what doesn’t” is something that guides me everyday & every practice.
"Explore my edge."
’m a certified yoga instructor with a background in workplace wellness. I specialize in helping professionals feel better in their bodies, even during the busiest workweeks.
This isn’t studio yoga repackaged. It’s built from the ground up for people who live at their desks and need something that works with their workday.
I'm Alison, your yoga teacher!
learn more
Your team’s well-being is not a luxury. It’s a productivity tool, a retention strategy, and a small shift that creates big ripple effects.
Start with one session. Feel the difference. Then decide what consistency looks like for you.
Absolutely. Book a single session, see how your team responds, and go from there.
can we do a trial session first?
Even better. Our sessions are designed for beginners. No jargon. No awkward poses.
what if my team has never done yoga before?
Nope. We adapt based on what you have. Chairs? We can do seated yoga. Mats? Great. Empty space? We’re good.
do participants need mats or gear?
Enough for each participant to have 4–5 feet to move. A boardroom, break room, or even a cleared open area can work.
how much space do we need?
Questions
FAQs
We work around your schedule: early mornings, lunch breaks, or end-of-day resets all available.
what times are available?
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