Press & Editorial

I recently had the honour of joining The Lotus Lounge Podcast for a powerful conversation on “Yoga Beyond the Mat.” We explored how yoga philosophy extends far beyond postures, into how we live, work, and lead. In this heart-centered episode, we talked about bringing mindfulness into daily life, building nervous-system-friendly businesses, and remembering that the true practice of yoga begins long after class ends.

I was recently featured in Fit&Well sharing my top three yoga for sleep practices to create a restful bedtime routine. In this piece, I highlight simple poses and breathwork techniques that calm the nervous system, ease stress, and set you up for a deeper night’s rest. Because sleep isn’t about doing more, it’s about letting go and allowing your body to restore.

I recently joined the Mess to Mission Podcast to talk about The Nervous System of Your Business. In this episode, I share how soulful structure, trauma-informed systems, and real-life rhythms can help leaders and teachers create space, clarity, and sustainability. Your systems should hold you, not overwhelm you and this conversation dives into exactly how to make that shift. 🎙️ Listen here.

I was recently featured in Fit&Well sharing my top three yoga for sleep practices to create a restful bedtime routine. In this piece, I highlight simple poses and breathwork techniques that calm the nervous system, ease stress, and set you up for a deeper night’s rest. Because sleep isn’t about doing more, it’s about letting go and allowing your body to restore.

I had the privilege of speaking at the Automation Advantage Summit on the panel Simplify to Scale: Building Systems That Save You Time. In this conversation, I shared how thoughtful systems and automation free you from busywork, create breathing room in your business, and give you back the energy to focus on what truly matters. It’s not about adding more tools, it’s about streamlining what’s already on your plate so your business can finally support you.

In this Fit & Well article, Lou Mudge interviews yoga teacher Alison Reaume about how yoga supports longevity and wellness. Alison shares three foundational poses, Boat, Low Lunge, and Pigeon, that strengthen mobility, balance, and resilience, helping you stay active and grounded as you age . With practical guidance rooted in movement and mindful breathing, it’s a concise guide to building strength and stability that lasts a lifetime.

I had the chance to contribute to CEO Official Magazine on how I use boundaries as the foundation for sustainable leadership. In the feature, I share how I build structure into my business, like auto-responders, clear communication rhythms, and time-protective systems, that support both my work and my nervous system. Because for me, boundaries aren’t barriers, they’re the infrastructure that lets me lead well.

I had the honour of contributing to Authority Magazine on what truly sustains a long-term career in wellness. In this feature, I share the five foundations that have supported me through burnout, growth, and deep alignment, things like boundaries that protect your nervous system, systems that create space, and work that actually feels like yours. It’s not about doing more. It’s about choosing better, and building a path that lasts.

Alison isn’t just designing spaces, she’s redesigning the blueprint for her life. In a candid and inspiring feature, she reveals how she deliberately carves out space and time through clear boundaries, regular rest, and the power of saying “no,” even when it’s uncomfortable. Through these intentional choices, she crafts a sustainable business rhythm and a life aligned with her values. Her approach is a fresh reminder that success isn’t just about doing more, it’s about choosing better.

I had the honour of contributing to ExecutiveAssistants.io on what truly builds an empowered, effective EA–executive relationship. In the “Build Trust and Grant Autonomy” section, I share insights from 20+ years of supporting CEOs, creatives, and founders on how trust, transparency, and nervous system awareness aren’t just nice to have—they’re foundational to creating real partnership. Grateful to be part of this conversation on rethinking how we work together.

In this interview with CanvasRebel, Alison shares insights into her journey as a personal and professional assistant, her approach to supporting soul-led entrepreneurs, and the philosophies that guide her work. She discusses the importance of alignment between personal well-being and business success, offering a glimpse into how she helps clients build sustainable, purpose-driven ventures.

In this article for YogaInstructor.io, Alison shares grounded, real-world tips for navigating distractions in the yoga classroom, from the hum of construction outside to students arriving late. Drawing on her decades of teaching experience, she offers seven practical ways to meet these moments with presence, compassion, and creativity. For Alison, every disruption is an opportunity to return to the heart of the practice, one breath at a time.

In this episode of The Secret to Freedom, operations expert Alison Boons joins Courtney Chaal to explore how to build a business that supports true time off. With smart, actionable strategies, Alison breaks down how to create systems that keep things running, so you can step away without stress, burnout, or dropping the ball. If you’re craving spaciousness without sacrificing growth, this one’s for you.

In this piece for Best Health Magazine, Alison shares simple, effective ways to create a calmer, more focused yoga environment. From setting the tone to handling unexpected disruptions, she offers tools to help both teachers and students settle into a more grounded practice.

In this thoughtful piece for Halfmoon’s The Balance Blog, Alison shares practical tips to transform the often stressful experience of air travel into a meaningful self-care practice. From choosing comforting attire to nourishing your body and mind, she offers five accessible strategies to help travelers find calm and presence at 30,000 feet. Alison’s approach invites readers to reframe travel as an opportunity for restoration and mindfulness.

Alison was featured as a guest columnist in the July–August 2015 print edition of Yogalife, a leading yoga and wellness magazine based in Dubai. In her article, The Magic of a Slow Flow, she reflects on the power of moving mindfully through practice—and through life—inviting readers to slow down, tune in, and reconnect with presence on and off the mat.

In this personal essay for Phoenix Rising Yoga Therapy, Alison reflects on her journey toward embracing vulnerability and emotional authenticity. Through the lens of yoga therapy, she explores the transformative power of allowing all emotions to be present without judgment, highlighting how this practice fosters self-acceptance and inner strength.