A quiet space for body-led healing, self-awareness, and nervous system integration.
M<aple Ridge, BC
Private Yoga
Therapy Sessions
Sometimes, your body carries what your mind can’t express.
Sometimes, insight comes not through analysis but through presence.
These private yoga therapy sessions in Maple Ridge offer a different kind of support.
Client-led. Non-directive. Rooted in your lived experience.
Whether you’re moving through anxiety, burnout, trauma recovery, or a deep need to reconnect, this work centres you.
Your sensations. Your pace. Your process.
Not All Therapy Begins With Words
When you arrive, nothing is pre-planned.
Together, we follow what emerges, in your breath, in your posture, in your awareness.
Grounded in the Phoenix Rising Yoga Therapy (PRYT) method, these sessions invite you to gently notice what’s present, without needing to fix, explain, or analyze.
No pressure to perform.
No agenda to meet.
Just space to be with what’s real, and let insight unfold.
Every session is shaped by you. I guide but never direct. You lead but never have to plan.
Here’s what often unfolds:
🧘 Gentle, Supported Postures
You’re invited to follow your body into accessible shapes, supported by props. Physical adjustments are consensual. The goal isn’t stretch, it’s somatic presence.
💬 Non-Directive Dialogue
If words arise, they’re welcome. If they don’t, that’s welcome too. Speaking is never required. You’re invited, not expected, to voice what you notice.
🕊️ Moment-to-Moment Awareness
Rather than moving toward a goal, we stay with what’s alive right now.
This is where patterns shift, not by effort, but by attention.
🔄 Closing Reflection
At the end, there’s gentle space to gather insights. What stood out? What’s moving?
Integration happens naturally, there’s nothing to figure out.
What to Expect:
$125 per session
Time to integrate and reflect without pressure
Space to speak, or stay silent, as desired
Gentle, supported postures guided by your inner experience
In-person sessions at a quiet, private space in Maple Ridge
60 minutes of client-led, body-centered support
This yoga therapy work supports people navigating:
• Nervous system dysregulation or chronic stress
• Life transitions, grief, or emotional overwhelm
• Trauma recovery and body-based healing
• A sense of disconnect from their body or self
• A desire for grounded presence, not more advice
You don’t need to know “how to do this.”
You don’t need to feel ready.
You just need to be willing to show up and let your body lead.
who it's for:
multiple session discounts available.
Because your body already knows.
Because slowing down is what allows true insight to emerge.
Because directive advice often misses the deeper truth.
This is not about someone else diagnosing your experience.
This is about you discovering your own clarity, in your own way.
Why Choose Yoga Therapy?
I’m a certified Phoenix Rising Yoga Therapist based in Maple Ridge.
I specialize in somatic, client-led approaches to trauma recovery, stress relief, and emotional integration.
These sessions are not about “fixing” you.
They’re about making space for what’s already within you to surface and be met.
I'm Alison
learn more
Comfortable clothes you can move and relax in. Think cozy, not athletic.
what should i wear?
Perfect. This process unfolds from the body, not a plan. You’ll be gently supported to explore what arises.
what if i don't know what i need?
Not at all. Speaking is always optional and client-led.
do i have to talk?
No. There’s no sequence, flow, or poses to learn. This is somatic therapy through yoga, not a yoga class.
is this like a regular yoga class
Questions
FAQs
That’s part of the process. All emotions are welcome and held without judgment.
what if i feel emotional?
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