If you believe, or are open to the idea, that yoga is more than just physical postures, this journey might be for you. My teaching embraces the exploration of self-reflection to cultivate self-awareness, and creating space to connect with something deeper within yourself.
You’ll appreciate the power of silence, the beauty of moving slowly, and the commitment to a regular practice. This is an opportunity to step outside your comfort zone, try something new, and discover the transformative possibilities of yoga beyond the mat.
A Trauma Informed Somatic Approach to Yoga
elevate your wellness journey
9:00am - 10:00am
Hatha
6:15pm - 7:30pm
Yin
7:30pm - 8:30pm
Yin
Practice with me.
6:15pm - 7:15pm
Hatha
Discover personalized support and guidance through a variety of offerings designed to meet your unique needs and goals. Whether you’re deepening your practice, learning to teach, or bringing yoga into new spaces, there’s a path for you.
A Path to Practice
more ways to further your practice
as unique as you.
p/session
$125
Group Sessions also available
Discounts for Multiple Sessions
My Location or Yours
Flexible Scheduling
One-on-One Attention
Goal-Focused Practice
Tailored Practice
Experience yoga designed around your unique needs and goals. Whether you’re working on flexibility, strength, relaxation, or stress relief, private classes give you the focused attention you need to progress in your practice. Together, we’ll create a plan that aligns with your schedule and supports your personal goals.
A PERSONALIZED
Practice
1:1 private classes
p/session for up to 10 students
$125
Employee Well-being
Discounts for Multiple Sessions
Flexible Timing
Virtual or In-Person
Team Connection
Stress Relief
Custom Class Design
Bring balance, mindfulness, and productivity to your team with corporate yoga. These classes are designed to address workplace challenges like stress and posture while fostering connection among your team. Whether virtual or in-person, corporate yoga makes wellness accessible for everyone in your organization.
WELLNESS FOR YOUR
Workplace
corporate yoga
p/session
$175
Personal Empowerment
Mind-Body Connection
Present Moment Awareness
Client Led Sessions
Tailored Support Plan
Supported Practice
Individualized Care
The Phoenix Rising Yoga Therapy Method provides a unique approach for clients seeking to embrace profound embodied insight and wisdom through deep physical sensation. Distinct from psychotherapy, it serves as a somatic gateway to self-understanding, empowering clients to transform the profound impact of their thoughts, ideas, beliefs, and habits on their lives.
SOMATIC YOGA
Therapy
phoenix rising yoga therapy
module based pricing
Mentorship
Community Building
Personal Growth & Confidence
The Business of Yoga
Workshop & Retreat Design
Yoga Philosophy
Advanced Teaching Techniques
Empower your teaching journey with personalized training designed to enhance your skills, deepen your knowledge, and expand your impact as a yoga teacher. Whether you’re looking to refine your techniques, develop new offerings, or grow your business, this training is tailored to meet your unique goals.
ELEVATE YOUR TEACHING,
Expand Your Impact
yoga teacher development & training
With over a 15 years of experience and a deep passion for holistic well-being, I am a dedicated Yoga Teacher and Yoga Therapist based in Fraser Valley, BC, Canada. My work goes far beyond the yoga mat, offering private yoga classes, yoga therapy sessions, and international teacher training certifications. I've had the privilege of teaching in diverse settings—from local yoga studios and community initiatives to global events like Wanderlust Yoga & Music Festival and the Vancouver Yoga Conference.
My journey reflects my belief that yoga is a powerful tool for personal transformation and collective well-being. Rooted in the art and science of yoga, my teaching integrates a deep understanding of personal autonomy, philosophy, and yoga therapy. It’s always my honour to guide individuals toward self-discovery and wellness, and I look forward to continuing this meaningful work with each new opportunity.
I would not be where I am today without the teaching of my own teachers, starting with my first training with Gloria Latham, to my Phoenix Rising Yoga Therapy mentors (Soleil Hepner, Beth Triano, Amy Archinal and Michael Lee) and everyone in between both from formal training and the various teachers on my life's path, I am forever grateful to continue on this path of sharing a practice that has shaped my life.
My Journey through Practice
My Students,
My Teachers
OOHS & AHHS
Julie
Alison is knowledgeable about the whole practice of yoga. Not just the asanas & teaching a class, but in yoga philosophy & how to share that knowledge with her students either in a YTT or a class.
"The students experience."
KRIS
Alison taught me to see the beauty in the stillness & quiet moments. It may sound simple but it’s something I still work on daily to remember to embrace the stillness instead of always needing a dynamic & intense practice to feel satisfied.
"See the beauty in the stillness."
rebecca
Before Alison, I was all about “push, push, push”, she taught me instead to “explore my edge” & really feel the benefits of slowing down which brought a totally new dimension to my practice. To “take what works & leave what doesn’t” is something that guides me everyday & every practice.
"Explore my edge."
For tips and updates follow me on Insta @reaumealison
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