Build a Business That Holds You
Most people treat these two systems separately:
Your nervous system.
Your business operations.
But if your backend is chaos and your body is bracing, no template, no team member, no time-blocking will fix it.
Because what you’re feeling isn’t just disorganization, it’s dysregulation.
That’s where I come in.
I help founders, creatives, and over-capable humans regulate the systems that make business sustainable, both inside the body and behind the scenes.
This Isn't About Doing More
It’s about designing a business that can hold you, even when you need to rest.
I’ve spent over 20 years in executive operations, supporting visionary founders, managing launches, building backend systems, mentoring teams, and bringing calm to complexity.
Like many who are good at holding space for others, I absorbed it all too:
the pressure, the urgency, the hidden toll of always being “on.”
That led me to yoga.
Not to escape the world of business but to understand why we burn out in the first place.
Even the most beautiful SOP or Asana board won’t help if your nervous system is in survival mode.
Burnout isn’t a time management issue.
It’s a capacity issue.
So I stopped separating the systems.
Now I help people build businesses that work with their rhythms, not against them.
Human-First Design
Systems that fit your energy, values, and leadership style, not just your calendar
Executive Ops Strategy
• Delegation
• Automation
• Backend systems
• Launch and team management
The Regulated Ops Method™ Blends:
Nervous System Literacy
• Somatic pacing
• Trauma-informed support
• Capacity-aware planning
My Approach: Strategy Meets Somatics
This isn’t “woo meets workflow.”
It’s a grounded, clear methodology for founders who want to scale without shutting down.
You’ll walk away with structure that supports your work and the capacity to actually sustain it.
I support founders, creatives, and service-based leaders who are
brilliant at what they do… but secretly maxed out.
You might recognize yourself if:
You’ve hired help but still feel like the bottleneck
You toggle between hyper-focus and complete shutdown
You want to scale, but not by sacrificing your peace
What you need isn’t just better systems.
You need support that sees the whole picture.
Who I Work With
Every client relationship starts with deep listening,
your vision, your values, your rhythms.
From there, we co-create structure that gives you room to breathe.
Depending on your needs, I might:
Clean up your backend systems
Redesign your team’s workflows
Map your next launch
Hold your inbox or your energy
Build your Weekly CEO rhythm
Or simply sit beside you in the complexity and ask:
What would make this feel lighter?
Support with me is strategic and relational.
I don’t just “take things off your plate.”
I help you design a plate that nourishes.
What Working Together Looks Like
Because business is a human system.
And you’re a human with a body, a history, and a capacity that changes.
Yoga taught me how to listen, to patterns, breath, tension, and truth.
It gave me language for what I’d been sensing for decades behind the scenes of high-growth businesses:
People weren’t just tired.
They were dysregulated.
And no amount of planning could fix a body in constant bracing.
Why Yoga and Operations Belong Together
Over the last 15+ years, I’ve taught, trained, and mentored students in yoga, nervous system work, and trauma-informed leadership.
Certifications & Studies:
1,000+ hours in Phoenix Rising Yoga Therapy
CIAYT Certified Yoga Therapist
Advanced training in Kundalini and Prenatal Yoga
Certified in The Trauma of Money Method
Marketing Management Certificate – BCIT
I’ve trained over 250 yoga teachers internationally and supported them in finding their authentic voice, building practices that serve real people in real bodies.
My Training and Teaching Path
If you’re here, maybe you’re looking for more than just strategy.
You’re looking for space.
Stability.
A way of doing business that doesn’t deplete you.
Maybe you’ve been holding everything for a long time.
I know what that’s like.
Let’s design something different.
Something that supports you, too.
Whether You’re a Founder or a Teacher…
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