Build a Business That Breathes
I help founders regulate the two most overlooked systems in business:
Your nervous system, and your backend.
I help founders regulate two things most people treat separately: Their nervous system and their business operations.
Because no matter how many tools or templates you implement, if your backend is chaos and your body is in overdrive, no system will save you.
This isn’t about doing more.
It’s about building a business that can hold you.
I'm Alison Réaume
(pronounced Ree-ome (rhymes with "home")
I started as an executive assistant, spending over two decades inside fast-moving businesses, supporting visionary founders and executive teams as they built big things.
I’ve created systems that scaled startups, stabilized operations, and brought calm to complexity.
I’ve managed launches, events, restructured workflows, optimized comms, and streamlined backend ops. And I wasn’t immune to the pressure. I felt it all too, as only good assistants do.
Absorbing the stress. Anticipating the breakdowns. Holding the weight of it all, behind the scenes.
That’s what led me to yoga.
Not to escape business but to understand what was really happening underneath the burnout.
I trained deeply in the nervous system.
Over 1,000 hours in Phoenix Rising Yoga Therapy.
Advanced studies in Yoga
Certification as a CIAYT yoga therapist.
and through all of it I began to see the deeper pattern:
We call it “overwhelm.”
But what we’re really experiencing is a body trying to operate in systems it can’t sustain.
But what about the systems that regulate you?
What about time-blocking space into your calendar?
Setting communication boundaries that hold?
Being able to take a vacation, and actually rest?
Even the most elegant backend won’t work if your nervous system is constantly bracing.
Burnout isn’t a time management issue.
It’s a capacity issue.
That’s why I work at the intersection of what your business needs, and what your body can hold.
I work with founders, creatives, and small business owners who are brilliant at what they do, but secretly maxed out.
People who’ve hired help but still feel like the bottleneck.
People who toggle between hyper-focus and total shutdown.
People who want to scale without constantly managing collapse.
What they need isn’t just better delegation.
They need structure that’s aligned with their rhythms.
Support that sees the whole picture.
Systems that serve them.
Systems that match your capacity, not just your calendar
human first design
Delegation, automation, backend cleanup, and founder-level support
executive operations mastery
Trauma-informed support, somatic pacing, embodied decision-making
nervous system literacy
The Regulated Ops Method
This isn’t “woo meets workflow.”
It’s a clear, strategic methodology that integrates:
I also hold a certificate in Marketing Management from BCIT,
which means I know how to integrate your operations with your content, communication, and brand expression.
Because your backend should support your message, not contradict it.
What sets me apart isn’t just what I do, it’s how I partner.
I take the time to understand your vision, your values, and how you work best.
Because true support doesn’t just “take things off your plate,"
It helps you design the plate to begin with.
Whether I’m organizing your inbox, managing a launch, mentoring your team, or rewriting a workflow…
I’m always holding one question:
How can we make this feel lighter, clearer, and more aligned with how you actually want to lead?
A Strategic Ally, Not Just Support
Alongside my business work, I’ve spent over 15 years as a dedicated yoga teacher and trainer, helping people return to their bodies with clarity, compassion, and choice.
I’ve completed over 1,000 hours in Phoenix Rising Yoga Therapy, pursued advanced training in Kundalini and Prenatal Yoga, and am certified as a CIAYT yoga therapist. These experiences have shaped my teaching style: therapeutic, inclusive, and grounded in the wisdom of the nervous system.
As a lead trainer, I’ve certified over 250 teachers through 200-hour and Prenatal Yoga Teacher Trainings internationally. I support teachers not just in technique but in finding their authentic voice and building practices that serve real people in real bodies.
I’m also certified in The Trauma of Money, which allows me to support yoga teachers and wellness professionals in the business side of their work. especially the emotional patterns around money, visibility, and self-trust.
Whether I’m guiding a flow, leading a mentorship call, or facilitating a yoga therapy session or teacher training program, I hold space for the full human experience. The work isn’t just physical, it’s emotional, energetic, and deeply personal.
Yoga, to me, is a practice of returning.
Returning to yourself, your body, and your own way of being.
Over and over again, with more compassion each time.
Teaching, Training, and the Deeper Work of Yoga
Whether you’re a founder seeking calm in your business…
A teacher seeking clarity in your work…
Or a human just trying to breathe again...
I’m here to support the system that supports you.
Let’s make space. Build structure. And bring you back to centRE.
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