Yoga
Elevate your wellness journey
A Trauma Informed Somatic Approach to Yoga
Embark on a transformative path to wellness.
My Philosophy
MY CLASSES ARE FOR YOU IF…
schedule
WEEKLY DROP IN CLASSES
MONDAY
6:15PM – 7:15PM – HATHA YOGA
7:30PM – 8:30PM – YIN YOGA
WEDNESDAY
6:15PM – 7:30PM – YIN YOGA
THURSDAY
9:00AM – 10:00AM – HATHA YOGA
FOR A ONE FREE COMPLIMENTARY CLASS AT EPIC YOGA, USE THE CODE “EPICALISON” AT REGISTRATION
yoga offerings
how we can work Together
private yoga classes
Private Events, Corporate, Schools
Whether you are looking for a private class, a private event, or a corporate event. I will work with you to design a class that blends together the elements of a well balanced practice and your personal goals and desires. Tailored for both beginners and seasoned practitioners, these classes blend rejuvenating yoga postures, mindful breathing exercises, and relaxation techniques, providing employees with a holistic approach to reduce stress, enhance focus, and foster a healthier work-life equilibrium.
yoga therapy
SOMATIC YOGA PRACTICE
Phoenix Rising Yoga Therapy provides a unique approach for clients seeking to embrace profound embodied insight and wisdom through deep physical sensation. Distinct from psychotherapy, it serves as a somatic gateway to self-understanding, empowering clients to transform the profound impact of their thoughts, ideas, beliefs, and habits on their lives. These private one-on-one yoga therapy sessions facilitate a deeper connection with internal experiences that seamlessly integrate into daily life.
yoga retreats
Private Events, Corporate, Schools
I have been lucky enough to plan, run, host and attend international retreats, both for business and for yoga events for over 10+ years. I will work with you to design a retreat that blends together the elements of a well balanced practice and your personal goals and desires.
Let’s design a retreat that will allow rejuvenation, rest and the opportunity to explore and move their bodies.
yoga trainings & WORKSHOPS
Opportunities to Expand your Practice
You don’t have to want to teach to take any type of yoga teacher training or workshop, all you need is a willingness to learn and curiosity to explore your practice in a different way. Whether you are looking to dive deeper into your personal practice or are already a yoga teacher, yoga teacher trainings are a fantastic blend of deep practice, self improvement and learning for all.