The pose is only part of the practice.
....that’s where it gets interesting.
Yoga gives us more than poses to practice. It gives us a place to explore what it means to live in a body, pay attention to ourselves, meet change, and keep learning along the way.
Through classes, workshops, retreats, teacher training, and continuing education, I create space to explore the practice in all its depth.
YOGA TEACHER | TEACHER TRAINER | SOMATIC EDUCATOR
A meaningful practice isn’t measured by how far you can stretch or which poses you can do. There’s so much more to explore:
✔️ How you move, feel, and relate to the body you’re in
✔️ What you learn about yourself through attention, curiosity, and self-study
✔️ How the teachings shape the way you relate to yourself, others, and the world around you
The poses give us somewhere to practice. What we discover there can reach far beyond the mat.
There’s more happening in yoga than what you can see.
A deeper practice doesn’t require a more impressive one.
It needs room for curiosity, exploration, and the whole human being who showed up to practice that day.
That’s the space I create through classes, workshops, retreats, deeper study, and teacher education.
Come as you are. We’ll explore from there.
A practice that can change as you do.
services
Somatic Yoga Classes & Therapy
Say goodbye to fast-paced, performative yoga and hello to intentional movement that helps you unwind and ease your stress.
These classes and private sessions offer somatic, nervous-system-focused guidance that meets you exactly where you are—without the pressure to perform fancy poses or push beyond your limits.
For humans craving a practice that supports your nervous system, not your Instagram feed
An immersive journey into the full system of yoga: philosophy, anatomy, breath, meditation, and embodied practice.
You'll leave with a grounded personal practice, a deep understanding of yoga as a lived experience, and the skills to teach inclusively if you choose.
Yoga Teacher Training
For dedicated students and teachers who want to deepen their practice and understanding
Alison taught me to see the beauty in the stillness & quiet moments.
It may sound simple but it’s something I still work on daily to remember to embrace the stillness instead of always needing a dynamic & intense practice to feel satisfied.
— Kris
Yoga should meet us differently over time.
After 17+ years of teaching yoga and training teachers, I’ve learned that deepening your practice has very little to do with doing more.
It comes from paying attention to the body you’re in, staying curious about what you discover, and allowing the practice to evolve alongside you.
Because yoga isn’t something we perfect. It’s something we continue to practice as humans.
Hi, I'm Alison.
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Somatic Yoga Classes & Therapy
Yoga Teacher Training
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