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For conscious CEOs, yoga teachers, and service-based entrepreneurs who are ready to scale with structure, clarity, and breathing room.

What if your business could breathe?

sustainable growth starts with a regulated nervous system, not just a better to-do list.

“Since working with Alison, I’ve reclaimed hours each week and finally feel like my business is supporting me, not the other way around.”

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You’ve tried the usual strategies:
  • Hiring a VA to take tasks off your plate.
  • Downloading productivity apps and planners.
  • Forcing yourself into routines that don’t actually fit your energy.

And yet… you’re still overwhelmed.

That’s not because you’re doing it wrong. It’s because most business advice skips the part that matters most: your nervous system.

When your internal system is dysregulated, your business systems mirror that, reactive, over-stretched, and unsustainable.

You don’t need more hustle. You need structure that knows when to breathe.






Your Business Isn’t Broken—It’s Unregulated.

wendY

Alison was integral in developing, executing and monitoring marketing and customer facing initiatives. Her dedication, emotional intelligence and drive were an inspiration.

"Alison demonstrated a keen eye for detail."

It's not about hustling harder. It's about Regulation.

Most entrepreneurs build businesses in fight-or-flight: always on, always doing, constantly bracing for the next deadline, DM, or demand. It works, until it doesn’t.

Burnout creeps in. Tasks pile up. You start questioning whether you’re cut out for this.

But just like your breath regulates your body, systems regulate your business. When they’re strong, consistent, and grounded in your actual capacity, everything changes.

You stop spiraling in chaos and start responding with clarity.
You launch without meltdowns.
Your team knows how to support you because the structure is there.
Your business learns to exert energy when it’s time to grow… and recover when it’s time to rest.

This isn’t about doing more.
It’s about creating rhythm.
So your business can expand, without taking you down with it.

What if your systems could exhale?

zahra

Alison is innovative, efficient, reliable, and a pleasure to work with! More importantly, if she saw something that looked off, or suggestions, she brought them forward (always nice to be working with someone who has your back)

"Always very responsive."

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Become a Yoga Alliance–certified teacher or deepen your path through mentorship and somatic education. My trainings blend philosophy, nervous system support, and ethical business foundations.

Yoga Teacher Training That HonoUrs the Whole Path

plan my launch

You bring the vision, I’ll map the plan, organize your tools, and coordinate the team. Whether you’re launching a course, retreat, or coaching offer, I’ll help you streamline every step.




Launch Planning That Doesn’t Fry Your Nervous System

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For CEOs, solopreneurs, and entrepreneurs ready to scale with clarity and breathing room.
I help you build backend systems that reduce decision fatigue, create sustainable workflows, and restore spaciousness to your day-to-day.

Business Operations & Executive Support

Support that Feels like a Deep Breath

Build a business that regulates itself, even when life gets busy.

✅ SOP development & workflow design
✅ Executive assistant systems & delegation structure
✅ Team onboarding & weekly rhythms
✅ Business audits & operational bottleneck clearing

✅ Timeline & calendar creation
✅ Tech setup (ConvertKit, Teachable, Airtable, etc.)
✅ Launch execution SOPs
✅ VA hiring & training for project support



✅ 200-hour Yoga Alliance–certified YTT
(in-person & online)
✅ Trauma-informed, prenatal, & somatic modules
✅ Advanced teacher mentorship & business of yoga training

MORE ABOUT ALISON

For years, I could build anything, launches, systems, teams. I was the one people leaned on when things got chaotic. And I wore that like a badge of honour… until my body said no.

It wasn’t one dramatic moment. It was the slow accumulation of always holding it all. My business systems were airtight but my nervous system was frayed. That’s when I realized: you can’t delegate your way out of dysregulation.

The more I studied somatic practice and nervous system theory, the more I saw the connection: the way we move through our day, what we say yes to, how we structure our work, when we pause, is the system.

Now, I help entrepreneurs build businesses that breathe.
Grounded, supportive operations. Somatic strategy. Delegation with dignity.

With 20+ years of experience in executive operations, yoga education, and systems design, I bring a steady hand and a nervous-system-aware lens to everything I do, whether that’s mentoring yoga teachers or leading backend buildouts for CEOs.

Because your business can scale. But it needs to hold you, too.






I used to think burnout was just part of doing meaningful work.

Hi! I'm Alison

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