Build a life that supports who you are...

...not who you think you should be.

Whether you need systems that free up your time, a yoga practice that actually helps you regulate, or training that teaches you to embody the practice beyond the poses—there's a path forward that doesn't require you to hold your breath.

SYSTEMS STRATEGIST | SOMATIC YOGA TEACHER trainer

Capacity isn't just about time management, flexibility, or productivity hacks. It's about:

✔️ The systems in your business that either bottleneck you or run without you
✔️ The way your yoga practice either supports your nervous system or pushes past it
✔️ Whether your body and mind have the structure and space they need to sustain the work and life you're building

You can only grow sustainably as far as your capacity can hold it.

Sustainable growth—the kind that doesn't burn you out or force you to choose between your work and your life—does exist.

But it requires structure and practice that supports the whole human.

That's where I come in.

Structure and practice that fully supports you.

services

While most fractional COOs focus on software and procedures, I help you build systems that honour your actual energy and capacity—not just what looks efficient on paper.

We design structure that lets your business run smoothly so you can step away, delegate with confidence, and grow without burning out.

Business Systems & Strategy

Somatic Yoga Classes & Therapy

Explore systems support

For wellness entrepreneurs who are ready to stop being the bottleneck in their own business

Say goodbye to fast-paced, performative yoga and hello to intentional movement that helps you unwind and ease your stress.

These classes and private sessions offer somatic, nervous-system-focused guidance that meets you exactly where you are—without the pressure to perform fancy poses or push beyond your limits.

For humans craving a practice that supports your nervous system, not your Instagram feed

Explore Yoga Services

An immersive journey into the full system of yoga: philosophy, anatomy, breath, meditation, and embodied practice.

You'll leave with a grounded personal practice, a deep understanding of yoga as a lived experience, and the skills to teach inclusively if you choose.

Yoga Teacher Training

Explore Yoga training

For dedicated students and teachers who want to deepen their practice and understanding

Alison taught me to see the beauty in the stillness & quiet moments.

It may sound simple but it’s something I still work on daily to remember to embrace the stillness instead of always needing a dynamic & intense practice to feel satisfied.

— Kris

Meet Alison

Your business and your practice should support your capacity.

With 20+ years supporting executives, entrepreneurs, and founders, plus 17+ years teaching yoga and training teachers, I've learned that sustainable success isn't about doing more.

It's about designing systems—both operational and somatic—that honour the whole human behind the work.

Hi, I'm Alison.