200 Hour Yoga Teacher Training
in person * part time * maple ridge bc
program starts march 6th, 2026
You leave class feeling like something deeper is stirring.
You’re craving more than just poses, you want to understand the roots, the rhythm, the why behind it all.
You’re not sure if you want to teach, but you know this practice has changed your life, and you’re ready to explore what it means to live it more fully.
You want to feel confident in your body. Clear in your values.
Grounded in something that holds you steady, even when life doesn’t.
This isn’t about becoming the “perfect yoga teacher.”
It’s about becoming more you.
You’re Here Because Something Is Calling You Deeper
This Isn’t Your Average Yoga Teacher Training
"I have had an incredible journey over the last few weeks at yoga teacher training in Bali. I have learnt so much about myself, about yoga and about life. I was blessed to have such amazing teachers and peers to be there with me along the way. I am so happy that I faced my own fears and challenges and graduated. I am officially now a qualified yoga teacher."
KATE
This isn’t about memorizing sequences or sounding like your favorite teacher.
It’s about building confidence, clarity, and a deeply personal relationship with the practice, so you can share it in a way that feels like you.
You’ll learn how to:
So you can cue with clarity and support every student safely
Explore yogic philosophy through lived experience →
So you can embody it, not just recite it
Integrate breathwork, mantra, and meditation →
So your classes regulate the nervous system, not just energize the body
Guide trauma-aware, consent-based classes →
So every student feels safe, seen, and in charge of their own practice
Sequence intuitive, intelligent classes →
So you can teach without relying on a script
Hold space for others while staying grounded yourself →
So teaching adds to your energy, not drains it
Find your voice & authentic teaching style →
So you feel confident leading with integrity, not performance
And you’ll do it all in a supportive, non-competitive space, surrounded by people who are here to grow, not prove.
I didn’t create a typical yoga teacher training, I built the one I wish had existed when I started.
Most programs focus on posture and performance. This one is different. It blends my training in yoga therapy and somatic work with the full foundations of a 200-hour certification, grounded in nervous system awareness, philosophy, and trauma-informed teaching.
We spend just as much time on inner awareness and practical philosophy as we do on alignment and sequencing. You’ll learn how to meet people where they are, including yourself.
This isn’t about getting it right.
It’s about showing up with presence, clarity, and care, and learning how to support others without disconnecting from yourself.
Hi, I'm Alison!
learn more
SUPPORT BEYOND CERTIFICATION
Most yoga teacher trainings end when the certificate is handed out.
You’re sent off with a manual, a head full of theory, and the vague hope you’ll figure it out on your own.
Not here.
Teaching, like practice, is something we grow into. That’s why your support continues for 3 months after graduation, with mentorship designed to help you land on your feet, build confidence, and integrate what you’ve learned in real life.
You’ll have access to:
Monthly mentorship calls for Q&A, continued learning, and connection
Resources to help you sequence, plan, and refine your teaching
Optional 1:1 support if you want personalized feedback
Guidance around the business of yoga, so your teaching is sustainable, not stressful
Because learning how to hold space for others starts with having someone hold it for you.
rebecca
Before Alison, I was all about “push, push, push”, she taught me instead to “explore my edge” & really feel the benefits of slowing down which brought a totally new dimension to my practice. To “take what works & leave what doesn’t” is something that guides me everyday & every practice.
"Explore my edge."
"I loved my training so much. I have found the courage to give up my desk job of the last 15 years. This is how powerful these course can be.."
DENISE
Saturdays & Sundays | 7:30am – 4:30pm
Hybrid Format (In-person + Online)
Friday March 6th (Orientation): 5:30pm - 8:30pm
Saturday March 7
Sunday March 8
Saturday March 14
Sunday March 15
Saturday March 21
Sunday March 22
2 weekends off
→ Online study + integration work required during off weekends
Saturday April 11
Sunday April 12
Saturday April 18
Sunday April 19
Saturday April 24
Sunday April 25
2 weekends off
→ Online study + integration work required during off weekends
Saturday May 16
Sunday May 17
Saturday May 22
Sunday May 23
1 weekend off
→ Online study + integration work required during off weekends
Saturday June 6
Sunday June 7
Saturday June 13
Sunday June 14
Early Bird Price: $3,125 CAD + GST (until January 15)
Regular Price: $3,425 CAD + GST
💸 Payment Plans Available
Choose 4 or 6 monthly payments, no interest, no added fees.
All in Person Classes are held at Spirit Rising Healing Collective
11841 224 St #200, Maple Ridge, BC V2X 0P1
March - june 2026
schedule overview
This training is designed to support your learning and your life.
In-person classes: Saturdays & Sundays, 7:30am – 4:30pm
Training rhythm: 3 weekends on, 2 weekends off
During off weekends: You’ll complete 2–3 hours of guided self-study and online anatomy learnings, readings, or practice teaching at your own pace
The schedule is intentional, giving you time to absorb, apply, and integrate without burnout.
KATE
I have had an incredible journey over the last few weeks at yoga teacher training in Bali. I have learnt so much about myself, about yoga and about life. I was blessed to have such amazing teachers and peers to be there with me along the way. I am so happy that I faced my own fears and challenges and graduated. I am officially now a qualified yoga teacher.
"Learnt so much.""
DENISE
I loved my training so much. I have found the courage to give up my desk job of the last 15 years. This is how powerful these course can be.
"I loved my training so much.""
MEL
Remembering when I followed my dream & travelled to Thailand to become a yoga teacher. You changed my life, love you always.
"You changed my life.""
CHRISTINE
Very grateful for sharing your passion and your practice with us. It was an experience of a lifetime.
"Very grateful""
REBECCA
You are so good at what you do. Your queues flow so nicely into the next move I always know what I'm doing and what I am to focus on.
"So good at what you do""
A consistent personal practice. No advanced poses or previous teaching required, just a willingness to grow.
what experience do i need?
Yes, at your discretion. Certification is included; registration is optional.
can i register with yoga alliance?
Makeup sessions are available through future modules + self-study materials.
what if i miss a weekend?
Absolutely. Many join to deepen practice and self-awareness. Teaching is optional.
i don't plan to teach, can i still join?
Questions
FAQs
Full tuition = $3,275 + GST. Early bird full payment saves $275. Payment plan options are flexible, as long as the program is paid in full before the program end date.
how do payments work?
Take the leap & join today!
This is YOUR time to grow, learn and transform.
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