200 Hour Yin/Yang Yoga Teacher Training
in person * part time * maple ridge bc
starts may 1, 2026
You leave class sensing there’s more to explore, beyond poses, into the roots, rhythm, and meaning of the practice itself. You may not know yet if you want to teach, but you know yoga has shaped your life, and you’re ready to engage with it more fully.
You want to feel at home in your body. Clear in your values. Grounded in a practice that supports you through change.
This training isn’t about becoming the “perfect” yoga teacher.
It’s about deepening your relationship with yoga and with yourself.
It’s about becoming more you.
You’re Here Because Something Is Calling You Deeper
Rather than rushing through content or compressing learning into an intense format, the training is intentionally paced across the seasons. This approach allows time for integration, reflection, and real understanding, not just memorization.
The program is rooted in:
• functional anatomy and alignment
• subtle body and energetic awareness
• nervous-system-informed teaching
• practical teaching skills
• personal inquiry and self-study
You do not need to know yet whether you want to teach. Many students join simply to deepen their relationship with yoga.
A Different Kind of Yoga Teacher Training
"I have had an incredible journey over the last few weeks at yoga teacher training in Bali. I have learnt so much about myself, about yoga and about life. I was blessed to have such amazing teachers and peers to be there with me along the way. I am so happy that I faced my own fears and challenges and graduated. I am officially now a qualified yoga teacher."
KATE
This Yang + Yin Yoga Teacher Training is designed to build depth, skill, and confidence progressively, allowing each area of study to inform the next. Over the course of the training, you will develop both a strong personal practice and the skills needed to teach with clarity and integrity.
Understand the body in movement and stillness
Explore functional anatomy, biomechanics, and alignment principles so you can support students safely across a wide range of bodies and abilities. •
Apply yogic philosophy as a lived practice
Study classical teachings and ethical frameworks through reflection, discussion, and practice, so philosophy becomes something you embody, not memorize.
Work skillfully with breath, meditation, and subtle practices
Learn how pranayama, mantra, and meditation support regulation, awareness, and integration within both personal practice and teaching. •
Teach both Hatha and Yin yoga with confidence
Develop a clear understanding of the distinct methodologies, intentions, and energetic qualities of each style, and how they complement one another. •
Sequence intelligent, intuitive classes
Learn how to build classes that are purposeful, adaptable, and responsive, without relying on rigid scripts or formulas.
Hold trauma-aware, consent-based space
Cultivate language, pacing, and presence that prioritize choice, agency, and nervous system safety.
Develop your voice as a teacher
Practice cueing, theming, and communication in a way that feels authentic, grounded, and sustainable.
Integrate teaching skills with self-awareness
Learn how to guide others while staying connected to your own body, energy, and capacity, so teaching supports your life rather than drains it.
Throughout the training, learning is reinforced through discussion, practice, reflection, and guided teaching exercises in a supportive, non-competitive environment.
And you’ll do it all in a supportive, non-competitive space, surrounded by people who are here to grow, not prove.
I didn’t create a typical yoga teacher training, I built the one I wish had existed when I started.
Most programs focus on posture and performance. This one is different. It blends my training in yoga therapy and somatic work with the full foundations of a 200-hour certification, grounded in nervous system awareness, philosophy, and trauma-informed teaching.
We spend just as much time on inner awareness and practical philosophy as we do on alignment and sequencing. You’ll learn how to meet people where they are, including yourself.
This isn’t about getting it right.
It’s about showing up with presence, clarity, and care, and learning how to support others without disconnecting from yourself.
Hi, I'm Alison!
learn more
SUPPORT BEYOND CERTIFICATION
Most yoga teacher trainings end when the certificate is handed out.
You’re sent off with a manual, a head full of theory, and the vague hope you’ll figure it out on your own.
Not here.
Teaching, like practice, is something we grow into. That’s why your support continues for 3 months after graduation, with mentorship designed to help you land on your feet, build confidence, and integrate what you’ve learned in real life.
You’ll have access to:
Monthly mentorship calls for Q&A, continued learning, and connection
Resources to help you sequence, plan, and refine your teaching
Optional 1:1 support if you want personalized feedback
Guidance around the business of yoga, so your teaching is sustainable, not stressful
Because learning how to hold space for others starts with having someone hold it for you.
rebecca
Before Alison, I was all about “push, push, push”, she taught me instead to “explore my edge” & really feel the benefits of slowing down which brought a totally new dimension to my practice. To “take what works & leave what doesn’t” is something that guides me everyday & every practice.
"Explore my edge."
"I loved my training so much. I have found the courage to give up my desk job of the last 15 years. This is how powerful these course can be.."
DENISE
Friday's | 5:30pm - 8:30pm
Saturdays | 12:00pm – 6:00pm
Sundays | 11:00am - 5:00pm
Hybrid Format (In-person + Online)
Foundations
Weekend #1:
May 1 - 3rd, 2026
Weekend #2:
May 8 - 10th, 2026
Weekend #3:
May 15 - 17th, 2026
2 week break
→ Online study + integration work required during time off
Yang
Weekend #4:
June 5 - 7, 2026
Weekend #5:
June 12 - 14, 2026
Weekend #6:
June 19 - 21, 2026
SUMMER BREAK
→ Online study + integration work required during time off
Yin
Weekend #7:
September 11 - 13, 2026
Weekend #8:
September 18 - 20, 2026
Weekend #9:
September 25 - 27, 2026
2 week break
→ Online study + integration work required during time off
Integration
Weekend #10:
October 16 - 18, 2026
Weekend #11:
October 23 - 25, 2026
Weekend #12:
October 30 - Nov 1, 2026
Weekend #13:
November 6 - 8, 2026
Pay in Full Early Bird Price: $3,095 CAD + GST
(until February 28)
Regular Price:
$3,275 CAD + GST
💸 Payment Plans Available
Choose 4 or 6 monthly payments, no interest, no added fees.
All in Person Classes are held at Epic Yoga & Fitness
22838 Lougheed Highway, Maple Ridge, BC V2X 2V6
May - november 2026
(part time)
schedule overview
This training is designed to support your learning and your life.
In-person classes: Fridays (5:30pm - 8:30pm) Saturdays (12 - 6pm) &
Sundays (11:00am - 5pm)
Training rhythm: 3 weekends on, 2 weekends off
During off weekends: You’ll complete 2–3 hours of guided self-study and online anatomy learnings, readings, or practice teaching at your own pace
The schedule is intentional, giving you time to absorb, apply, and integrate without burnout.
KATE
I have had an incredible journey over the last few weeks at yoga teacher training in Bali. I have learnt so much about myself, about yoga and about life. I was blessed to have such amazing teachers and peers to be there with me along the way. I am so happy that I faced my own fears and challenges and graduated. I am officially now a qualified yoga teacher.
"Learnt so much.""
DENISE
I loved my training so much. I have found the courage to give up my desk job of the last 15 years. This is how powerful these course can be.
"I loved my training so much.""
MEL
Remembering when I followed my dream & travelled to Thailand to become a yoga teacher. You changed my life, love you always.
"You changed my life.""
CHRISTINE
Very grateful for sharing your passion and your practice with us. It was an experience of a lifetime.
"Very grateful""
REBECCA
You are so good at what you do. Your queues flow so nicely into the next move I always know what I'm doing and what I am to focus on.
"So good at what you do""
If you've been searching for Yoga Teacher Training in Maple Ridge, BC, this is your moment.
Your practice has carried you here. Now choose to deepen it, even if teaching isn’t your goal. Step into embodied clarity, safety, and soulful community.
A consistent personal practice. No advanced poses or previous teaching required, just a willingness to grow.
what experience do i need?
Yes, at your discretion. Certification is included; registration is optional.
can i register with yoga alliance?
Makeup sessions are available through future modules + self-study materials.
what if i miss a weekend?
Absolutely. Many join to deepen practice and self-awareness. Teaching is optional.
i don't plan to teach, can i still join?
Questions
FAQs
Full tuition = $3,275 + GST. Early bird full payment saves $275. Payment plan options are flexible, as long as the program is paid in full before the program end date.
how do payments work?
Spaces are limited! Our class sizes are intentionally kept small—less than 12-15 participants—to ensure personalized attention, meaningful connections, and a supportive learning environment.
This allows us to provide one-on-one feedback, tailored guidance, and plenty of opportunities for hands-on practice. Don’t miss your chance to be part of this transformative experience—register early to secure your spot!
Small class sizes, big impact.
An Intimate, Transformative Training
Take the leap & join today!
This is YOUR time to grow, learn and transform.
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