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Let's take this journey together!

What if you could move beyond the surface of yoga and truly immerse yourself in its rich philosophy, techniques, and teachings? Imagine refining your personal practice, learning how to sequence classes, and mastering adjustments—all while staying rooted in yoga’s authentic wisdom. Whether you dream of teaching or simply want to deepen your own connection, this training gives you the tools to grow, inspire, and transform—on your terms.







Imagine stepping into a yoga journey that transforms both your inner practice and your ability to inspire others.


deepen your understanding of yoga and your own personal practice!

To receive certification as a 200-hour Registered Yoga Teacher (RYT), you’ll need to complete all modules of the program. However, if teaching isn’t your goal, feel free to select only the modules that align with your personal growth journey.


  • Deepen Your Practice
  • Learn to Teach (Optional)
  • Tailor Your Own Learning Experience

Whether you're here to immerse yourself in yoga philosophy, refine your asana practice, or explore the art of teaching, you’re welcome to join individual modules that resonate with your interests. Each module is a complete, in-depth exploration of a specific aspect of yoga. Are you looking to.....



Flexible Options to Suit Your Goals & Personal Practice

Here's the deal

The Vidya Yoga Academy 250 Hour Yoga Teacher Training Program
in partnership with Epic Yoga & Fitness.

And that’s why I’m so excited to let you in on...

Connect with like-minded yogis, share your journey, and build a network of support and inspiration that lasts beyond the training.







a supportive community

Flexible scheduling allows you to tailor the program to your lifestyle. Complete the entire training or focus on the areas that matter most to you.


grow at your own pace

Gain the confidence to sequence classes, offer effective cues, and teach diverse populations—whether you plan to teach or simply want to refine your practice.


learn practical teaching skills

Gain practical teaching experience with guidance and feedback from expert mentors.


hands-on learning

Dive into yoga philosophy, anatomy, alignment, sequencing, and more.
Explore meditation, pranayama, and subtle body practices to deepen your connection.

comprehensive curriculum

Attend the entire training to become a 200-hour certified yoga teacher. Or, join specific modules that resonate with your personal growth goals.

module based learning

Our 250-Hour Yoga Teacher Training Program is a unique blend of wisdom and transformation, rooted in the profound teachings of Sivananda Yoga. This program is designed to guide you through a journey of self-discovery, spiritual connection, and embodied learning.  

Drawing on the timeless traditions of Sivananda, you'll deepen your understanding of classical yoga philosophy, asana, pranayama, and meditation.   

Creating a comprehensive and transformative training experience, equipping you not just with tools to teach yoga but to inspire and empower others on their unique paths to growth. Whether you're deepening your own practice or stepping into the role of teacher, this program will help you align with your purpose and radiate it outward into the world.



250 Hour Yoga Teacher Training

Introducing

IN PARTNERSHIP WITH:

Living the Path:  Professional Growth & Purpose

The Energy Within: 
Exploring the Subtle Body

One

Roots of Yoga:
 Philosophy & Practice

select a module to learn more

Module Based Learning

Grow at Your Own Pace
Two
Four
Three

The Art and Science of Teaching Yoga

Are you already a certified yoga teacher? Email us a copy of your certificate to save 10% on all pricing with your exclusive savings code.

Hey Yoga Teachers!

In order to receive a 200 Hour Yoga Teacher Training certificate and be certified to teach yoga, students must complete all four modules within one year of their initial registration.

200hr Certification

apply

+ gst

$875

Study the Yoga Sutras, focusing on selected sutras that address mental discipline, concentration, and liberation.

Develop a foundation in yoga ethics, emphasizing inclusivity, cultural sensitivity, and accessibility.

Gain a comprehensive understanding of yoga’s historical evolution, including key periods and influences

This module forms the cornerstone of your yoga journey, offering a deep dive into the philosophical and historical foundations of yoga.

Students will explore yoga’s evolution from its origins in Vedic rituals and texts to the Classical teachings of Patanjali, the Post-Classical influences of Tantra and Hatha yoga, and the global dissemination of yoga in modern times.

The Yoga Sutras of Patanjali and the Bhagavad Gita are studied in detail, providing insights into the spiritual and ethical principles that guide the practice. Practical applications of the Yamas and Niyamas—the ethical precepts of yoga—are emphasized to help students integrate these teachings into daily life and their future teaching. This module sets the stage for a holistic understanding of yoga as a way of life, beyond the physical postures.

The module includes a comprehensive text to guide your studies, though additional texts are required and not included in the tuition. 






ROOTS OF YOGA:
Philosophy & Practice

Module 1 (50 Hours - In person)

Fridays's 6pm - 9pm
April 4th, May 2nd & June 6th, 2025

Upcoming Dates
Learning Outcomes

Explore the Bhagavad Gita’s teachings on dharma, karma yoga, and spiritual devotion.

Understand and apply the Yamas and Niyamas to personal and professional contexts.

Eligible for 50 Hours Continuing Education for Yoga Teachers.





Saturday's 12pm - 6pm
April 5th, May 3rd &
June 7th, 2025

Not included in course fees.

The Complete Book of Yoga, Swami Vivekananda

Favourite translations:

The Bhagavad Gita (any version)

Required Texts

Sunday's 11am - 5pm
April 6th, May 4th & June 8th, 2025

The Yoga Sutras of Patanjali, Ranjit Chaudhri

All classes held IN PERSON at Epic Yoga & Fitness,
Maple Ridge BC

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Use drishti, kirtan, and mantra to cultivate focus, mindfulness, and spiritual connection.

Develop a personal meditation practice and learn to guide others in meditation techniques.

Practice and teach a variety of pranayama techniques, including Nadi Shodhana, Ujjayi, and Kapalabhati.

Understand the structure and function of the vayus, chakras, koshas, and kleshas.

Learning Outcomes

This module takes students beyond the physical aspects of yoga, delving into its energetic anatomy and spiritual dimensions.

Students will explore the vayus (energy flows), chakras (energy centres), koshas (layers of being), and kleshas (mental afflictions) to understand how these systems influence the mind-body connection.

Practical tools like pranayama (breathwork), meditation, drishti (focused gaze), kirtan (chanting), and mantra are introduced, offering pathways to balance energy and deepen spiritual awareness. This module emphasizes the integration of subtle body knowledge into yoga practice and teaching, fostering a holistic approach to well-being.

The module includes a comprehensive text to guide your studies, though additional texts are required and not included in the tuition. 










THE ENERGY WITHIN:
Exploring the Subtle Body

module two (50 Hours - in person)

Sunday's 11am - 5pm
April 27th, May 25th & June 29th, 2025

Saturday's 12pm - 6pm
April 26th, May 24th & June 28th, 2025

Friday's 6pm - 9pm
April 25th, May 23rd & June 27th, 2025

Upcoming Dates

$875

+ gst

Eligible for 50 Hours Continuing Education for Yoga Teachers.





Prana & Pranayama: Swami Niranjanananda Saraswati

Not included in course fees.

Required Texts

Apply subtle body principles to create well-rounded yoga sequences and teaching plans.

The Kleshas, Deborah Adele

IN PERSON sessions held at Epic Yoga & Fitness,
Maple Ridge BC

Design safe, intentional, and creative sequences for diverse populations.

Utilize bandhas and mudras to enhance practices.

Gain a thorough understanding of functional anatomy and its application in yoga teaching.

Master the alignment, benefits, modifications, and contraindications of over 60+ asanas.

Learning Outcomes

apply

As the centerpiece of the training, this module equips students with the skills and confidence to teach yoga effectively. Students will study over 60+ asanas, focusing on alignment, modifications, and contraindications.

A detailed exploration of anatomy and physiology provides insights into the body’s mechanics, enhancing teaching safety and efficacy. Practical methodologies, including bandhas (energy locks), mudras (gestures), sequencing, cueing, and hands-on adjustments, are thoroughly covered.

Extensive practice teaching sessions offer students real-world experience, with personalized feedback to refine their teaching skills. This module empowers students to lead thoughtful, engaging, and inclusive classes for diverse student populations.

The online anatomy portion of your program is provided by DoYogaWithMe. Comprehensive and fun, this anatomy program has been skillfully designed to make anatomy easy to understand and applicable to your practice and teaching. You will gain an in-depth understanding of anatomy and develop skill and confidence in your ability to teach safely. Faculty: Rachel Scott (LMT, E-RYT 500, anatomy lab researcher), David Procyshyn (E-RYT 500, massage therapist) and Fiji McAlpine (E-RYT 500). Students will be required to complete this portion of the program on their own time before the completion of the module. 




THE ART & SCIENCE OF  Teaching Yoga

module three (95 Hours - in person, 32 Hours - online)

$1,775

+ gst

Sundays 11am - 5pm
April 13th, May 11th,
June 1st, June 15th,
June 22nd, July 6th, 2025

Saturdays 12pm - 6pm
April 12th, May 10th,
May 31st, June 14th,
June 21st & July 5th, 2025

Fridays 6pm - 9pm
April 11th, May 9th,
May 30th, June 13th,
June 20th & July 4th, 2025

Upcoming Dates

Eligible for 95 + 32 Hours Continuing Education for Yoga Teachers.





IN PERSON sessions held at Epic Yoga & Fitness,
Maple Ridge BC

Build confidence in teaching through hands-on practice, mentorship, and peer feedback.

Not included in course fees.

Yoga of the Subtle Body: Tias Little

Required Texts

Teach People, Not Poses: Mary Richards

apply

Learn how to build meaningful connections through networking and community building.

Master classroom management and create inclusive, accessible offerings.

Design and promote workshops, retreats, and specialty classes.

Develop a personal brand, marketing strategy, and professional portfolio.

Implement sustainable scheduling practices to balance career and well-being.

Understand the yoga industry, including trends, opportunities, and challenges.

Learning Outcomes

This practical and empowering module is designed to prepare students for navigating the modern yoga industry while staying aligned with their personal values, vision, and the yogic principles of karma yoga and selfless service. Students will explore their relationship with money, learning how to cultivate an empowered and balanced approach to financial management that honors their integrity and supports their teaching practice.

Students will develop essential skills such as branding, marketing, and workshop design to create impactful and unique offerings. This module helps uncover your unique voice and teaching style, ensuring your offerings resonate authentically and stand out in a competitive field.

Key topics include designing workshops and retreats, leveraging social media effectively, and fostering meaningful relationships within the yoga community. Additional focus areas include classroom management, sustainable scheduling, and diversity in yoga, equipping students with the tools to create inclusive, accessible, and supportive learning environments. The principles of karma yoga will be woven throughout, emphasizing selfless service and giving back to the community.

You’ll also explore networking and collaboration techniques to expand your reach by building connections with studios, wellness centers, and other yoga professionals. This module includes a comprehensive text to guide your learning, though additional required texts are not included in the tuition. Refer to the reading list below for details.

By the end of this module, students will be equipped with the knowledge, skills, and confidence to grow a thriving yoga career rooted in balance, purpose, and integrity while embodying the spirit of selfless service.

This module is conducted 100% LIVE online, offering flexibility and accessibility for all participants. Over the course of 8 weeks. All sessions are recorded, allowing you to review the material at your own pace. These interactive sessions are designed to deepen your understanding, provide personalized guidance, and support your professional growth and integration journey. 






LIVING THE PATH:
Professional Growth & Purpose

module four (30 hours - ONLINE)

Cultivate strong ethical foundations, emphasizing inclusivity, cultural sensitivity, and accessibility.

$525

+ gst

Eligible for 30 Hours Continuing Education for Yoga Teachers.





LIVE Zoom Calls
Weekly Tuesdays
5pm - 8pm PT
April 22nd - June 24th, 2025

Upcoming Dates

Not included in course fees.

Skill in Action, Michelle Cassandra Johnson

Required Texts

The Art and Business of Teaching Yoga:
Amy Ippoliti & Taro Smith

Register for all 4 Modules for $3,200 + gst

Become a Teacher

Valued at $1,575

After completing the training, you’ll receive three months of small group mentorship, including a 1 hour Live Coaching Call per month and a 30 minute 1:1 call per month. This includes personalized guidance to refine your teaching, help with class planning, and support as you start your journey as a yoga teacher or continue to deepen your personal practice.



Post Training Mentorship

BONUS

In addition, you'll also receive:

BONUs when you enroll in all 4 modules

$525

Living the Path – Professional Growth and Purpose& integration

Module 4

  • Saving of $850
  • Bonuses Included
  • Receive Your Certification

$3,200

full 250 hour program

Most Popular

BEST Savings

$875

The Energy Within – Exploring the Subtle Body

Module 2

ApplyToday

limited space available

$875

Roots of Yoga – Philosophy and Practice

Module 1

$1,775

The Art and Science of Teaching Yoga

Module 3

Yoga Teachers

save 10% & receive CE credits

We’re committed to making yoga teacher training accessible to all.
This year, we’re offering TWO Scholarship spots:

🌟 50% Scholarship: Covers half of the full program fees.
🌟 Full Scholarship: Covers the entire program fee.

These scholarships are for individuals experiencing financial barriers, with priority given to those from communities that have historically faced systemic inequities. To be eligible, you must complete the application form and be able to attend the program dates as outlined.

Yoga Teacher Training Scholarship Opportunities


SCHEDULE A CALL

We understand that choosing the right yoga teacher training is a big decision, and we're here to help. Whether you're curious about the curriculum, certification process, or what to expect during the training, we’re happy to provide all the details you need. Let’s talk through your questions and explore how this program aligns with your goals and aspirations.






Have Questions About the Yoga Teacher Training? Program?


Cheers, Alison

I am a passionate yoga educator and mentor who has had the privilege of certifying over 250+ yoga teachers worldwide. With a deep commitment to blending ancient wisdom with modern practices, I guide aspiring teachers to find their unique voice and confidently step into their purpose. Teaching yoga and sharing its transformative power is my deepest honour, and I approach every class, workshop, and training with gratitude and intention. My mission is to create learning experiences that empower individuals to grow both on and off the mat, fostering a global community of inspired and authentic yoga teachers.




I'm Alison, your lead teacher!

Hi Friend!

learn more

Whether you decide to teach or not, yoga teacher training is about so much more than learning poses. It’s a journey of self-discovery, empowerment, and growth that ripples into every corner of your life.


W

When I signed up for yoga teacher training, I wasn’t sure what to expect. I’d been practicing yoga for years and felt drawn to explore it more deeply, but I wasn’t planning to teach. I just wanted to know more—about the philosophy, the subtle body, the deeper meaning behind the poses. What I didn’t realize was how much this journey would transform not just my practice but my entire perspective on life.

Through the training, I learned to listen—to my breath, my body, and my heart. I discovered the power of the Yoga Sutras to bring clarity and calm during stressful moments. Meditation became my sanctuary, and pranayama taught me how to shift my energy whenever life felt overwhelming.

But the transformation didn’t stop on the mat. I started applying the Yamas and Niyamas to my relationships, making choices that aligned with my values. I gained the confidence to step into my authentic self, and even though teaching wasn’t my initial goal, I realized I had a desire to share what I’d learned with others.

How Yoga Teacher Training Transformed My Practice - and My Life

A True Story

My Students, 
My Teachers

OOHS & AHHS

Julie

Alison is knowledgeable about the whole practice of yoga. Not just the asanas & teaching a class, but in yoga philosophy & how to share that knowledge with her students either in a YTT or a class. 

"The students experience."

KRIS

Alison taught me to see the beauty in the stillness & quiet moments. It may sound simple but it’s something I still work on daily to remember to embrace the stillness instead of always needing a dynamic & intense practice to feel satisfied.

"See the beauty in the stillness."

rebecca

Before Alison, I was all about “push, push, push”, she taught me instead to “explore my edge” & really feel the benefits of slowing down which brought a totally new dimension to my practice. To “take what works & leave what doesn’t” is something that guides me everyday & every practice.

"Explore my edge."

Our 250-Hour Yoga Teacher Training Program is fully accredited as a Registered Yoga School (RYS) with Yoga Alliance. This means you’ll gain the skills, knowledge, and confidence to teach yoga professionally while qualifying to register (optional) as a RYT-200 (Registered Yoga Teacher). Upon completion, you’ll be part of a global network of yoga professionals committed to excellence and integrity in yoga teaching.













Join a globally recognized program that meets the highest standards of yoga education.



Earn Your RYT-200 Certification with a Yoga Alliance Registered School

We understand life happens! If you miss a session, you may be able to make it up with additional assignments or attend the module in a future training cycle. Contact us for specific options.



what if i can't attend a session or module?

Absolutely! The program equips you with the skills to confidently lead yoga classes, including sequencing, alignment, adjustments, and teaching philosophy. However, teaching is optional—many students take this training to deepen their personal practice.



will i be ready to teach after completing the program?

Yes! While some yoga experience is helpful, this program is designed for all levels. Whether you’re new to yoga or have years of experience, the training provides the tools to deepen your practice and grow at your own pace.



is the program suitable for beginners?

No, you’re welcome to attend individual modules that align with your interests and goals. However, if you want to become a 200-hour certified yoga teacher, you’ll need to complete all modules as part of the full program.



do i have to complete the entire program to benefit from it?

Questions

FAQs

Yes, this is a Yoga Alliance-approved program. Upon completion of all modules and requirements, you’ll be eligible to register as a 200-hour Registered Yoga Teacher (RYT) if you choose, this is optional and not required to teach.



is the program yoga alliance certified?

Yes! We offer flexible payment plans to make the program accessible for everyone. Reach out to us, and we’ll help create a plan that works for your budget. Note: All monies must be received in full before certification is issued and failed payments may result in being removed from the program. Read the full terms & conditions here.




are payment plans available?

No problem! Many participants join this program to deepen their personal practice, connect with yoga philosophy, and grow on a personal level. Teaching is entirely optional. When I took my teacher training I had no desire to teach, and well things change.




what if i have no desire to teach?

The cost includes all training sessions, a comprehensive manual, supplementary resources, and personalized feedback from mentors. Additional costs for required text books or materials may apply, as outlined above.




what's included in the cost of the program?

DENISE

Loved this Alison - was working at my desk when your email came in so I stopped, logged in and listened, and breathed, and sat still and quiet for long after your soothing voice finished speaking - just lovely!

"Just lovely"

SUSAN

Looking for a deep stretch to end your day? Try Alison's Monday night Yin class - first time for me in Alison's class and looking forward to going back - loved the idea of not trying to 'fix' - just be. Thanks for a lovely evening Alison.



"Not trying to "fix""

DAWN

Alison's Wednesday night yin class was so needed in the middle of a busy, stressful week. Alison astutely reminded me to be and work within my body and it's limitations, rather than compare myself to others who are more flexible than I am! This reminder was very timely and hit home with me as I am rehabbing a knee injury and am not as 'bendy' as I usually am as I work through the pain. Alison also provided helpful guidance. Lovely class, Alison! I can't wait to come back!


"Lovely Class"

TAMMY

I am loving your emails and the first meditation was just what I needed right now, thank you.


"What I needed""

ANGELA

Great yoga class last night by the way! I'm feeling great this morning...pain in my hip is gone." 

"Pain in my hip is gone.""

KATE

I have had an incredible journey over the last few weeks at yoga teacher training in Bali. I have learnt so much about myself, about yoga and about life. I was blessed to have such amazing teachers and peers to be there with me along the way. I am so happy that I faced my own fears and challenges and graduated. I am officially now a qualified yoga teacher.

"Learnt so much.""

DENISE

I loved my training so much. I have found the courage to give up my desk job of the last 15 years. This is how powerful these course can be.

"I loved my training so much.""

MEL

Remembering when I followed my dream & travelled to Thailand to become a yoga teacher. You changed my life, love you always.

"You changed my life.""

CHRISTINE

Very grateful for sharing your passion and your practice with us. It was an experience of a lifetime.

"Very grateful""

REBECCA

You are so good at what you do. Your queues flow so nicely into the next move I always know what I'm doing and what I am to focus on.

"So good at what you do""

Spaces are limited! Our class sizes are intentionally kept small—less than 20 participants—to ensure personalized attention, meaningful connections, and a supportive learning environment.

This allows us to provide one-on-one feedback, tailored guidance, and plenty of opportunities for hands-on practice. Don’t miss your chance to be part of this transformative experience—register early to secure your spot!

Small class sizes, big impact.

An Intimate, Transformative Training

Register Early to Save Your Spot!

Take the leap & join today!

This is YOUR time to grow, learn and transform.

The Fine Print

terms & conditions

DAY
30

Have questions or ready to take the next step? Let’s chat and bring your vision to life!







Let's Chat

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