In this feature, I share how yoga supports longevity & wellness and share three foundational poses that support mobility, balance & resilience.
How Yoga Can Help us Live Longer & Remain Healthy (Fit & Well Guest Feature)
In this piece, I share my top 3 yoga for sleep practices to create a restful bedtime routine, so you can allow your body to restore.
The Three Things You Should Do Before Bed
(Fit & Well Guest Feature)
In this piece, I highlight some of my favourite chair yoga poses to improve posture and mobility, even if you can't sit on the floor.
Too stiff for floor-based yoga?
(Fit & Well Guest Feature)
A podcast conversation on Yoga "Beyond the Mat", We explore how the true practice of yoga begins long after class ends.
Yoga Beyond the Mat: A Conversation on
The Lotus Lounge Podcast
Want a glimpse of what it’s like to practice with me? Listen in.
In this feature, I share practical tips to transform the air travel into a meaningful self-care practice, with 5 accessible strategies to find calm & presence at 30,000 feet.
Air Travel: The Perfect Opportunity for Self Care (bHalfmoon Feature)
In this piece, I share simple, effective ways to create a calmer, more focused environment. I offer tools for both teachers & students to settle into a more grounded practice.
The 10 Rules of a Peaceful Yoga Class
(Best Health Magazine Guest Feature)
In this piece, I share 7 practical ways to meet distractions with presence, compassion and creativity. Every disruption is an opportunity to return to the heart of the practice.
How to Handle Distractions During Yoga Class (YogaInstructor.io Guest Feature)
In this article, I share the 5 foundations that have supported me through burnout, growth & deep alignment in a long-term career in wellness.
The 5 Things You Need to Create a Highly Successful Career in the Health & Wellness Industry (Authority Magazine Feature)
In this piece, I reflects on my journey toward embracing vulnerability and emotional authenticity. I explores the transformative power of allowing all emotions to be present without judgment, highlighting how this practice fosters self-acceptance and inner strength
Learning to Love Myself Through Yoga Therapy
(Phoenix Rising Yoga Therapy Guest Blog)
I was featured as a guest columnist in the July–August 2015 print edition of Yogalife, a leading yoga and wellness magazine based in Dubai. In this article, The Magic of a Slow Flow, I reflects on the power of moving mindfully through practice and through life, inviting readers to slow down, tune in, and reconnect with presence on and off the mat.
The Magic of a Slow Flow
(YogaLife Magazine (Dubai) Guest Column
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