Yoga for Sleep: 3 Bedtime Practices for a Restful Night

One of the most common struggles I hear from my students and clients is this: “I’m exhausted, but when I finally get into bed, my mind just won’t shut off.”

As a yoga teacher and business systems strategist, I know firsthand how much your nervous system impacts your ability to rest. If your day is packed with constant notifications, busywork, or stress, your body may still be in “go mode” long after you’ve turned out the lights.

That’s why creating a simple, intentional bedtime yoga routine can make such a difference. Recently, I had the opportunity to share my favorite evening practices in an article for Fit&Well: A Yoga Teacher Says These Are the Three Things You Should Do Before Bed for a Restful Night’s Sleep.

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Why Bedtime Yoga Matters

Yoga isn’t just about flexibility or fitness. It’s also a powerful way to regulate the nervous system and prepare your body and mind for deep rest. Gentle poses, restorative postures, and calming breathwork signal to your system that it’s safe to shift into the parasympathetic state, the “rest and digest” mode that supports quality sleep.

When you combine yoga with a consistent evening routine, you create a ritual that tells your body: the work is done, it’s time to release, and rest is welcome here.

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3 Yoga Practices for a Better Night’s Sleep

In the Fit&Well article, I shared three accessible yoga practices that anyone can do before bed, no fancy equipment required.

1. Legs Up the Wall – A gentle inversion that reduces tension, encourages circulation, and helps the body switch gears into relaxation.
2. Alternate Nostril Breathing – A simple pranayama technique that balances the mind and calms mental chatter.
3. Reclined Bound Angle Pose – A restorative posture that opens the hips, softens the belly, and invites full-body release.

Each of these can be done in 5–10 minutes, making them an easy addition to your nightly routine.

👉 For the full breakdown and how-to instructions, check out the complete article here: Three Things to Do Before Bed for a Restful Night’s Sleep.

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Building Work-Life Balance Through Rest

For me, teaching yoga isn’t just about poses, it’s about helping people create systems and rhythms that actually support their nervous systems. The way you close your day is just as important as the way you structure your work.

When your body feels supported in rest, you wake up with more clarity, energy, and creativity. And that means you show up better in your business, your relationships, and your life.

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Ready to Try It Tonight?

If sleep has been elusive, or you’ve been running on overdrive, I encourage you to try one (or all three!) of these bedtime practices.

✨ Start small. Even five minutes of yoga before bed can make a difference.

✨ Be consistent. The nervous system responds to rhythm and repetition.

✨ Notice the shift. Pay attention to how you feel the next morning, more grounded, clear, and rested.

For the step-by-step details, don’t miss the full article on Fit&Well: A Yoga Teacher Says These Are the Three Things You Should Do Before Bed for a Restful Night’s Sleep.

Because better sleep isn’t about doing more. It’s about choosing better and giving your body the chance to restore.