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As a yoga teacher, wellness entrepreneur, and operations manager, I’m constantly navigating the space between structure and flow, passion and practicality. The journey of building a meaningful life—whether through yoga, business, or personal growth—is a continuous act of balancing intention with action.

The Embodied Notebook is a space for musings on this very process. Here, I explore the intersection of practice and profession, sharing insights on deepening your personal journey, refining your teaching, and creating a business that feels both aligned and sustainable. Whether you’re seeking inspiration, strategy, or a fresh perspective, this is your place to reconnect, realign, and move forward with ease and confidence.

Welcome to the Embodied Notebook