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I'm Alison.
My friends call me Al, I'm here to share musing from my life on and off the mat.
Read more about me
A few weeks ago, I had the chance to sit down with Bold Journey to share a piece of my story, the version not found on a flashy sales page or filtered through a highlight reel. We talked about what it really takes to build a sustainable business strategy, one rooted not in hustle, but in rest, boundaries, and a deep commitment to nervous system support.
You can read the full interview here:
👉 Read the Bold Journey feature
Building a Sustainable Business Strategy (That Actually Feels Like You)
When Bold Journey asked how I create space and time in my life, I didn’t talk about time-blocking apps or productivity hacks. I talked about boundaries. Nervous system regulation. The practice of slowing down even when it feels countercultural.
Because the truth is: if your business doesn’t support your life, it’s not sustainable. And if your days feel like a constant state of catching up, it’s a sign your strategy might need a gentler foundation.
This article gave me space to reflect on the quieter choices that have shaped my work:
This wasn’t a feature about having it all figured out. It was about the practice of alignment and how that becomes the core of a sustainable business strategy over time.
The daily choice to stop overriding your own needs.
The courage to walk your own path, even if it’s a little slower.
And the reminder that your business is allowed to support your nervous system, not stress it out.
If you’ve ever questioned whether slow growth still counts as success, I hope my story gives you something to exhale into.
Ready for a Business That Supports Your Life?
If you’re craving more space, clarity, or sustainability in how you work, you’re not alone. That’s the foundation of everything I teach and build.
Take a look around, explore the resources, or reach out directly if you’re ready to craft your own version of a sustainable business strategy, one that breathes with you instead of burning you out.
For tips and updates follow me on Insta @reaumealison
Alison Réaume has spent nearly two decades teaching yoga and exploring what happens when the practice becomes about more than getting the poses “right.”
As a yoga teacher, teacher trainer, and somatic educator, she helps students develop a more curious and connected relationship with their practice, while supporting yoga teachers in becoming more thoughtful, adaptable, and confident in the way they teach.
Her work brings together movement, somatic awareness, philosophy, breath, self-study, and a belief that yoga should make room for the person practicing it.
Alison offers classes, workshops, retreats, 200-hour Yoga Teacher Training, and continuing education for yoga teachers throughout the Fraser Valley and Greater Vancouver, along with online learning opportunities.
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